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Neelachal Sports Foundation - Did you Know? Rolling a tennis ball under the foot can maximize the flexibility of the muscles & tendons within your foot, loosen tight back muscles and reduce
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gurunanakrshospital - DID YOU KNOW ? Rolling a tennis ball on the bottom of the foot helps with back pain and foot pain! Gently apply as much pressure as you can tolerate
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![Breathe Body&Mind on Twitter: "Taking one to two minutes out of your day to roll your feet on a tennis ball may seem tedious, but it's so much better than the alternative - Breathe Body&Mind on Twitter: "Taking one to two minutes out of your day to roll your feet on a tennis ball may seem tedious, but it's so much better than the alternative -](https://pbs.twimg.com/media/EXl5Lp3XQAEDGqG.jpg)